| ABC's
of Cuban Salsa
Cuban Salsa Elements
with Looey Tremblay and Patricia Gillies
Vols. 1 & 2
produced by SalsaOntario.com
DVD type: instructional & demonstration
dance level: beginning
This series of DVDs showcases the simplest system to learn how to dance
Cuban-style salsa. Using simple elements and combining them, the DVDs
are full of information about salsa music, the tempo, footwork, correct
posture, basic fundamentals, turns, connections, leading tips, salsa terminology,
footwork, steps, and handholds.
~ discover the difference between linear and Cuban-style salsa
~ learn the basics of salsa Cubana
~ build a solid foundation for more complicated salsa moves
~ experience the circular, rhythmic action of Cuban-style salsa
~ benefit from the clear instruction relating to body positioning
ABC's of Cuban Salsa Vol. 1
56 minutes
the 21 chapters on the DVD include these moves:
~ introduction
~ warm-up exercises
~ mambo step
~ reverse mambo or guapea
~ cumbia step
~ cross body lead or dile que no
~ hook-step exercise
~ right hand turn or exhibela
~ small camina
~ cuddle and enchufe
~ circular action
~ adios or la prima
~ prima con hermana
~ cheveria
~ photo
~ kentucky
~ enchufe doble
~ paseala de prado
~ setenta
~ setenta uno
~ sin manos
ABC's of Cuban Salsa Vol. 2
42 minutes
the 9 chapters on the DVD include these moves:
~ vacilala
~ vacilala en frente
~ vacilala with mans turn and sin manos (without hands)
~ panque and yogur
~ cheek to cheek and tight turning
~ sombrero
~ hueco
~ romeo and juliet
~ ochenta ocho
Tips for Followers
Article by Patrcia Gilles, co-instructer on ABC's of Cuban Salsa
1) Arm tension. Always give what you receive - match
the tension given to you by your partner and you will not normally go
wrong - a good general rule of thumb is that low leads (and by this
I mean hip/rib level) generally are after more tension, as soon as the
lead goes above the shoulder (again generally speaking) you should drop
the level of tension in the arms. But you should not go wrong by matching
your partner.
2) Styling. Styling should always
be natural - the best styling is the one that looks like it's an extension
of your natural body movement - it should never look 'fake' or forced.
The best way to begin styling is when you're dancing with a guy start
looking for the opportunities where you have a free arm - once you get
used to where they are, you can start to think about using them. Start
small - a hand over your head or a simple arm extension up for one beat
and then drop (it's always best to go up - go out to the side and you
may take out another couple...) Get used to just one styling move and
do it until it becomes natural. Once you do this your confidence will
increase and you'll be able to throw in other little embellishments...
Oh and if you style, make it graceful! Do it completely or not at all
- much better to have a completely extended arm than a limp half hearted
attempt - it will look worse than no styling at all!
3) Arms Up. When you're dancing in general keep your
arms up at hip / waist height as this will a) help you keep your balance
b) Make it easier for the lead to find them c) hake it easier for you
to get to the leads hands when offered d) hook more graceful e) actually
help your body movement by giving you something to counter your weight
with - this will naturally make your arms and shoulders move more rhythmically.
4) Basic Steps First. Develop an internal sense of
timing, independently. Listen to salsa music and practice tapping out
the beat. Master the basic step. Keep the beat throughout a song. Practice
! Take small steps ! It's good for following/helping beginner leads,
and it's good for following advanced leads. It's also a great foundation
for stylistic expression. I've seen too many "advanced" followers get
into styling that has nothing to do with the tempo of the music so it
really only looks like showing off, because they start out and end up
with basic steps that are out of sync.
5) Try Not To Move Yourself. If he didn't lead it,
you shouldn't do it. It's hard I know but it's important, especially
with crossbody leads. Do not start walking through on your own. Keep
that tension so he can lead it with a bit of a snap/whip. It just looks
better, more crisp and sharp, with a real pause instead of a continuous,
flowing step-back-and-begin-walk kind of motion.
6) In Class. If you lead yourselves in class the leads
will not learn / remember the move - and they will not know how to lead
it. If he doesn't lead it - don't do it. If he leads something else
do that something else. He will learn what he's doing wrong and how
to correct it. If you do the moves for him - he'll go on leading it
wrong. You will not learn what the signals are for a move and you will
not know what you're looking for on the dance floor. Neither of you
will be able to translate these moves to the dance floor
7) On the Dance Floor. If you lead yourselves on the
dance floor quite simply you are in danger of hurting yourself and your
lead by doing one thing when he is trying to do something else! When
in frame, don't lock your right elbow! That's a good way to get an elbow
or shoulder injury. Keep some bend in your elbow, so that your arm has
freedom of movement in case "something happens".
8) Turns. Turns don't be too heavy as it can throw
you off tempo. The gentleman should initiate the turn and provide some
idea of speed and give a little help, but ladies are responsible for
turning themselves after it has begun. And the golden rule? Smile at
your partner (this goes for guys too!) - it's supposed to be fun!!
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